Metabolic Coaches Corner

Why you need to think during training!

By May 7, 2019 May 13th, 2020 No Comments

“Thinking” During Training

It might amaze some people, but to train safely, properly, and intensely, one needs to THINK about so many factors DURING an exercise. When I do pushups, am I letting my hips sag too much? I am packing my scapula into my back pocket on hip hinging movements? Am I bracing my core on bent over rows? Am I FEELING band legs curls in my hamstrings?

I have thoughts like these racing through my mind on EVERY exercise that I perform in the gym, every single day. The next time you are training, do yourself a favor, and consciously think about the fundamental components of proper form for each exercise, WHILE doing them. Think about the targeted muscle groups DURING the set, and activate the mind-muscle connection.

The mind-muscle connection gets a lot of bad rap as “bro science” but   honestly I have always found a ton of benefit in thinking about using the proper musculature during the execution of each movement. Remember, your muscle does not know what a “pushup” is. It knows that there is tension on a muscle, which occurs through a loaded stretch (through a full ROM), and an active contraction at the “top” of each movement.

That is all. So, as you can see, a “pushup” to someone who thinks about NONE of these things, and a “pushup” performed by someone really stretching and squeezing a muscle, will elicit a far different response.Train smart, train intensely, be safe, and consciously THINK while you are in the gym! Your body will thank you!

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