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MANLIUS,

NEW YORK

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260 W Seneca St.
Manlius, NY 13104
1-315-800-9123

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1-315-800-9123

45 MINUTES

Our workouts are designed to be time-efficient, focused around strength training, and use a variety of equipment to hit all body groups. Our workouts are full-body but have specific indicator lifts of the day that target specific body groups.

DIFFERENT EVERY DAY

Our workout templates change everyday and are created in a specific structure to effectively build muscle and burn fat. Never be bored in the gym again.

METABOLIC RESISTANCE TRAINING

We don't do HIIT. We don't do CrossFit. We use Metabolic Resistance Training which is the most efficient blend of strength training and carido-vascular conditioning.